The importance of drinking water is undeniable and unfathomable at the same time. This is so because you are unaware about the fact that there are numerous ways of consuming it for a healthy body. Drinking plain water can be boring for many and the bland taste might not catch your interest enough to coax you for 8-glasses ritual. However, there is a scrumptious option right underneath your nose and that is making your own flavored detox water recipes. Making use of fruits and herbs to add a different taste to the fluid can only detox your body and clears up your skin as well. Here are 5 tastier and easy recipes for you to try out:
- Minty Lemon Water
The cooling charisma of mint and the tangy goodness of lemon will soothe your digestive tract and as a result will unveil the hidden glow of your skin. The ingredients are readily available at local grocery market and do not involve much of time & labour. You just need:
- 1 cucumber sliced
- 1 lemon sliced
- 6-7 fresh mint leaves
Just add the contents to a big jug or mason tumbler full of water and close the lid. Keep it aside for few hours or overnight and consume thereafter. The cucumber and mint will correct any issues in the digestive process and the vitamin C in lemon shall benefit the skin.
- The Age-Old Lemon/Apple Cider Vinegar Detox
Probably the easiest to prepare, lemon water or 2 tablespoon of Apple Cider Vinegar (ACV) in warm water can transform your health for good. All you need to do is add juice of one lemon or if you have ACV then 2 tablespoon of it to warm water and drink it empty stomach in the morning. In a matter of a month, you will notice clear skin, sheen, and dewy complexion. This requires no storage time, just make it and down the glass there and then.
- Strawberry Goodness
If you have access to strawberries where you live or if you grow your own, then you are just one glass away from gorgeous skin. You need just one ingredient and that is strawberry. What you need to do is right here:
- Cut the strawberries into slices
- Add them to a big jug
- Add water and close the lid
- Add lemon juice if you want
- Store for atleast 6 hours in the refrigerator before you gulp down the miracle water
Strawberries are an excellent source of vitamin C. Drinking the infused water will boost collagen production and help with any cosmetic issue.
- Liver Detox With Apple
The condition of your skin, good or bad, depends hugely upon what your liver is going through. If there are toxins and no way to purge it out, your liver may function inappropriately. The condition results in bad skin, pimples, and irregular bowl movements. This one recipe supports the liver and assures proper purging without affecting your skin. You need simple ingredients:
- 2-3 Cinnamon sticks
- Slice the apple up
- Add the slices or pieces and cinnamon sticks to water
- Either store it in fridge or out in a dark corner of your kitchen for at least 4-5 hours.
- Drink the goodness for a clear skin
- Basil Lemon Detox
Herbs are the best way to attain an enviable skin and beautiful hair. Holy Basil Leaves (Tulsi) is rich in several nutrients and is capable to transform your skin. Lemons need no introduction for their popularity says it all. All you need to do is:
- Add 6-7 Basil leaves to water
- Slice a lemon and add to the basil water mix
- Stir it properly and store for at least 4 hours.
Basil leaves flushes out the toxins, benefits the immune system and targets skin problems. The vitamin C in lemons kills free radicals and saves your skin from further damage.
Infused or detox water recipes are easy, tasty, and extremely beneficial for your body. These could be an amazing addition your healthy lifestyle and you would love water more than ever.