Cross Fit Training



Cross fit training was developed by the renowned Greg Glassman.  Cross Fit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. These trainings are based on functional movements. In cross fit training gyms use equipment from multiple disciplines, including barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, kettlebells, plyoboxes, weightlifting, running, rowing and more. These are the movements of life where participant can easily improve fitness and health.

Benefits of Cross fit Training includes-

  1. Better cardiovascular conditioning and versatility
  2. Helps in losing weight
  3. Increase in joint mobility
  4. Helps in burning calories.
  5. Aids mobility
  6. Improves Functionality
  7. Boosts Confidence