Functional Training

It is one of the very common forms of training which is highly involved in a functional pattern of human movement like- pushing, pulling, hinging, carrying, walking and running every day.

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HIIT (High Intensity Interval Training)

Popularly called as High-Intensity Interval Training (HIIT), it is suggested for the athletes to burn fat in the gym.

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Fat Lose/ Weight Loss Program

In today’s world, healthy goals are 10% body fat for men and 15% for women. Fat boosts the weight which ultimately results in obesity, high blood pressure, problems in daily routine activities and others.

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Weight Gain Program

Fitness Home, we will maintain your diet chart and at the same time will be tracked in order to get results.


Crossfit Training

Cross fit training was developed by the renowned Greg Glassman.  Cross Fit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.



It generally refers to a common type of strength training which results in the development of strength and skeletal muscles.


Athelete and Sportsmen Drills

Get an edge to create a competition to attain a level of major effort. Focus Fitness House is largely equipped with best trainers who are highly engaged in providing best programs for the athletes and bring a great sportsmanship attitude to attain a healthy and fit body.

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Kids Freehand Exercise

Focus Fitness House also focuses on kids where they can easily get entertained through different tactics used in the gym. In a recent study, teens who have completed a three-month training program lost fat and got up to 50% stronger.

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Diet & Nutrition Plan

Clean and healthy food resembles eating. As maintaining clear diet nutrition plan includes major eatables that could nourish and amplify the existence of eating. To have clean and clear diet, you need to minimize the number of refined grains, salt, alcohol and added sugar material.


One on One Training

In one on one training, a personal trainer is deployed to the participants where they can easily live the training sessions, discuss the problems, get nutrition and coaching lessons easily.


Personal Training

As personal training justifies the existence of the the gym, which is thus held by the personal trainers deployed for the participants to get serviced.


Next Steps...

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