HIIT(High intensity interval training)

Popularly called as High-Intensity Interval Training (HIIT), it is suggested for the athletes to burn fat in the gym. Focusing majorly on interval training, it’s a cardiovascular exercise theme, to get improved athlete capacity as well as glucose metabolism. It comes with major opportunities for the folks who want to lose fat as much as possible, stay lean, add muscles, and improve aerobic and anaerobic power for the athletes who want to give a performance-based result. There is no set time slab for performing HIIT workouts, but this intense workout typically lasts for 30 minutes varying upon the participant’s fitness level. At this gym, you will be able to undergo major changes in the body resulting in fitness, health, stamina, and others. Our trainers will provide you with all the much-needed exercise strategy to be fat-free and get street workouts.

Benefits of HIIT:

  • Burning of calories in a short period of time
  • High metabolic rate after exercise
  • Lose in fat
  • Muscle Gain with HIIT
  • Improve oxygen consumption
  • Reduction in blood pressure and blood sugar
  • Increase in brain power